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Postpartum Movement Program

PP Core Recovery Video 4

8m 0s

Up Next in WEEK 4

  • 22 Minute PP 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Deep Core Holds/Planls
    Mat Booty (Side 1)
    Side Plank (Side 1)
    Mat Booty (Side 2)
    Side Plank (Side 2)
    Stretches

  • PP Core Recovery Video 5