Postpartum Movement Program
7 Seasons
To view your workouts for each week, simply click where it says “INTRO & TECHNIQUE VIDEOS” and a dropdown menu will appear.
This six-week journey is designed with flexibility in mind—because no two days (or weeks) look the same when you’re caring for a newborn. Once you’ve been cleared by your doctor, the Wellcraft Mama Postpartum Movement Program will help you gently rebuild strength, reconnect to your body, and ease your way back into your regular movement practice with confidence and care.
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02:42Episode 1Postpartum Movement Program Intro
Episode 1
When can I start the Pelvic Floor + Core Recovery Program?
You can begin this program as soon as you’re home from the hospital (for C-section mamas, we suggest waiting 2–3 weeks, or longer if needed). The sooner you start, the better—but it’s never too late, even if you’re years postpartum. These... -
06:43Episode 2PP Pelvic Floor and TVA Breakdown
Episode 2
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02:58Episode 3Coning and Doming Breakdown
Episode 3
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04:18Episode 4PP Deep Core Hold Breakdown
Episode 4