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19 Minute Signature Reformer

REFORMER • 19m

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Bridges
Ball balance abs
Quadruped leg pull
Roll downs
Kneeling arms
Quadruped leg pull

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  • 19 Minute Signature Reformer
    19:31
    19 Minute Signature Reformer

    19 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
    Pilates Ball

    CLASS PLAN:
    Jumping Abs
    Side lying legs
    Single kneeling arms
    Kneeling arms facing back
    Single kneeling arms
    Side lying legs
    Planks
    Stretches

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