48 Minute Signature Reformer
REFORMER
•
48m
OPTIONAL EQUIPMENT:
Pilates Ball
CLASS PLAN:
Jumping abs
Abs w/ risers
Side lying legs
Side lying arms
Kneeling arms
Planks
Side lying legs
Side lying arms
Kneeling arms
Planks
Combo abs and arms
Feet in straps
Stretches
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