SATURDAY

SATURDAY

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SATURDAY
  • 33 Minute Full Body Mat Pilates 3
    33:01
    33 Minute Full Body Mat Pilates 3

    33 Minute Full Body Mat Pilates 3

    OPTIONAL EQUIPMENT:
    Booty band or theraband tied
    Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Mat Booty Side 1
    Bridges with band
    Abs with band
    Planks with band
    Mat Booty Side 2
    Push Ups
    Prone Spinal Extension
    Stretches

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