30 Day Program

30 Day Program

31 Seasons

If you're wanting to kick things up a notch, get super strong, reconnect with your body and feel your absolute best, the 30 Day Program is for you! Especially designed by Elaine, this program will motivate you to move your body daily for a full 30 days for a stronger, most vibrant you! Leave a comment on each video you complete so we know you're doing the program.

To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!

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30 Day Program

2 Episodes

  • 11 Minute Abs 2
    11:46
    11 Minute Abs 2
    Episode 1

    11 Minute Abs 2

    Episode 1

    No equipment required!

  • 16 Minute Inner and Outer Thighs
    17:51
    16 Minute Inner and Outer Thighs
    Episode 2

    16 Minute Inner and Outer Thighs

    Episode 2

    OPTIONAL EQUIPMENT:
    1 ankle weight (but you really don't need it!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying outer thighs (side 1)
    Side lying inner thighs (side 1)
    Side lying outer thighs (side 2)
    Side lying inner thighs (side 2)

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