30 Day Program
31 Seasons
If you're wanting to kick things up a notch, get super strong, reconnect with your body and feel your absolute best, the 30 Day Program is for you! Especially designed by Elaine, this program will motivate you to move your body daily for a full 30 days for a stronger, most vibrant you! Leave a comment on each video you complete so we know you're doing the program.
To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!
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38:20Episode 138 Minute Full Body Pilates Fusion 1
Episode 1
OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 Wellcraft sliders
1 Wellcraft ankle weightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo arms and legs
Planks with sliders
Standing legs with sliders
Booty Side 1
Abs
Booty Side 2
Planks
Stretches