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30 Day Program

8 Minute Booty

8m 11s
8 comments

OPTIONAL EQUIPMENT:
Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and report back!

Up Next in Day 16

  • 24 Minute Abs With the Pilates Ball
    24:49
    24 Minute Abs With the Pilates Ball

    24 Minute Abs With the Pilates Ball

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!

8 Comments

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