OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weights
Wellcraft sliders
Wellcraft ball

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms
Slider planks
Booty with ball and ankle weight (side 1)
Abs with ball
Booty with ball and ankle weight (side 2)
Planks
Prone spinal extension