30 Day Program

30 Day Program

31 Seasons

If you're wanting to kick things up a notch, get super strong, reconnect with your body and feel your absolute best, the 30 Day Program is for you! Especially designed by Elaine, this program will motivate you to move your body daily for a full 30 days for a stronger, most vibrant you! Leave a comment on each video you complete so we know you're doing the program.

To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!

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30 Day Program
  • 33 Minute Full Body Mat Pilates 3

    Episode 1

    OPTIONAL EQUIPMENT:
    Booty band or theraband tied
    Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Mat Booty Side 1
    Bridges with band
    Abs with band
    Planks with band
    Mat Booty Side 2
    Push Ups
    Prone Spinal Extension
    Stretches