30 Day Program
31 Seasons
If you're wanting to kick things up a notch, get super strong, reconnect with your body and feel your absolute best, the 30 Day Program is for you! Especially designed by Elaine, this program will motivate you to move your body daily for a full 30 days for a stronger, most vibrant you! Leave a comment on each video you complete so we know you're doing the program.
To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!
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37:22Episode 137 Minute Full Body Pilates Fusion
Episode 1
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS DESCRIPTION:
Combo Arms
Standing Legs
Mat Booty
Planks
Mat Abs
Mat Booty
Side Planks