30 Day Program
31 Seasons
If you're wanting to kick things up a notch, get super strong, reconnect with your body and feel your absolute best, the 30 Day Program is for you! Especially designed by Elaine, this program will motivate you to move your body daily for a full 30 days for a stronger, most vibrant you! Leave a comment on each video you complete so we know you're doing the program.
To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!
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33:36Episode 133 Minute Full Body Mat Pilates 1
Episode 1
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Light or Medium Resistance Wellcraft Booty BandShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Push Ups
Abs with ball
Booty with band (side 1)
Planks with band
Abs with band
Booty with band (side 2)
Prone back extension