30 Day Program

30 Day Program

31 Seasons

If you're wanting to kick things up a notch, get super strong, reconnect with your body and feel your absolute best, the 30 Day Program is for you! Especially designed by Elaine, this program will motivate you to move your body daily for a full 30 days for a stronger, most vibrant you! Leave a comment on each video you complete so we know you're doing the program.

To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!

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30 Day Program
  • 33 Minute Full Body Mat Pilates 1

    Episode 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Light or Medium Resistance Wellcraft Booty Band

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Push Ups
    Abs with ball
    Booty with band (side 1)
    Planks with band
    Abs with band
    Booty with band (side 2)
    Prone back extension