30 Day Program

30 Day Program

31 Seasons

If you're wanting to kick things up a notch, get super strong, reconnect with your body and feel your absolute best, the 30 Day Program is for you! Especially designed by Elaine, this program will motivate you to move your body daily for a full 30 days for a stronger, most vibrant you! Leave a comment on each video you complete so we know you're doing the program.

To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!

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30 Day Program

2 Episodes

  • 31 Minute Full Body Mat Pilates 1
    30:55
    31 Minute Full Body Mat Pilates 1
    Episode 1

    31 Minute Full Body Mat Pilates 1

    Episode 1

    OPTIONAL EQUIPMENT:
    Add a Wellcraft ankle weight during booty for extra burn!

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Pushups
    Mat Booty
    Mat Abs
    Tricep Dips
    Planks

  • 10 Minute Gentle Flow 1
    10:59
    10 Minute Gentle Flow 1
    Episode 2

    10 Minute Gentle Flow 1

    Episode 2

    Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.

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