30 Day Program
31 Seasons
If you're wanting to kick things up a notch, get super strong, reconnect with your body and feel your absolute best, the 30 Day Program is for you! Especially designed by Elaine, this program will motivate you to move your body daily for a full 30 days for a stronger, most vibrant you! Leave a comment on each video you complete so we know you're doing the program.
To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!
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30:26Episode 130 Minute Full Body Pilates Fusion 10
Episode 1
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
2 Sliders
1 Ankle WeightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Booty (side 1)
Abs
Booty (side 2)
Planks
Prone spinal extension