SUNDAY

SUNDAY

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SUNDAY
  • 18 Minute Planks and Booty 1
    18:39
    18 Minute Planks and Booty 1

    18 Minute Planks and Booty 1

    OPTIONAL EQUIPMENT:
    2 Wellcraft Sliders
    Wellcraft Ankle Weight
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks with sliders
    Mat Booty (Side 1)
    Planks with sliders
    Mat Booty (Side 2)

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