THURSDAY

THURSDAY

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THURSDAY
  • NEW! 20 Minute Full Body Pilates Fusion 20
    19:58
    NEW! 20 Minute Full Body Pilates Fusion 20

    NEW! 20 Minute Full Body Pilates Fusion 20

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weights
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

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