THURSDAY

THURSDAY

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THURSDAY
  • 29 Minute Full Body Mat Pilates 1

    No equipment required, but add a Wellcraft Ankle Weight during booty to spice things up!

    CLASS PLAN:
    Planks
    Push Ups
    Mat Abs
    Mat Booty (Side 1)
    Prone Mat Booty
    Mat Abs
    Mat Booty (Side 2)
    Tricep Dips
    Planks
    Prone Spinal Extension
    Stretches