THURSDAY

THURSDAY

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THURSDAY
  • NEW! 20 Minute Full Body Pilates Fusion 18

    OPTIONAL EQUIPMENT:
    2-3 lb Handwiehgts
    Wellcraft Booty Band (heavy resistance)
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Abs w/Ball
    Mat Booty (side 2)