Vibrant YOU Program
27 Seasons
The Vibrant You Program is your invitation for a fresh start to feel radiant, empowered, and unstoppable. With a curated workout calendar designed to energize your body and elevate your mind, this 4-week journey will help you build strength, confidence, and a vibrant foundation for whatever is ahead. Open the dropdown beneath “Calendar” to see your daily classes organized and ready to go.
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30:26Episode 130 Minute Full Body Pilates Fusion 10
Episode 1
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
2 Sliders
1 Ankle WeightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Booty (side 1)
Abs
Booty (side 2)
Planks
Prone spinal extension