Vibrant YOU Program
27 Seasons
The Vibrant You Program is your invitation for a fresh start to feel radiant, empowered, and unstoppable. With a curated workout calendar designed to energize your body and elevate your mind, this 4-week journey will help you build strength, confidence, and a vibrant foundation for whatever is ahead. Open the dropdown beneath “Calendar” to see your daily classes organized and ready to go.
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33:01Episode 133 Minute Full Body Mat Pilates 3
Episode 1
OPTIONAL EQUIPMENT:
Booty band or theraband tied
Wellcraft Ankle WeightsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Mat Booty Side 1
Bridges with band
Abs with band
Planks with band
Mat Booty Side 2
Push Ups
Prone Spinal Extension
Stretches