Vibrant YOU Program

Vibrant YOU Program

27 Seasons

The Vibrant You Program is your invitation for a fresh start to feel radiant, empowered, and unstoppable. With a curated workout calendar designed to energize your body and elevate your mind, this 4-week journey will help you build strength, confidence, and a vibrant foundation for whatever is ahead. Open the dropdown beneath “Calendar” to see your daily classes organized and ready to go.

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Vibrant YOU Program
  • 26 Minute Full Body Mat Pilates 1

    Episode 1

    NO EQUIPMENT
    But add an ankle weight to booty for extra burn!
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Push Ups
    Tricep Dips
    Abs
    Booty (side 1)
    Side Planks (side 1)
    Abs
    Booty (side 2)
    Side Planks (side 2)
    Stretches