Vibrant YOU Program
27 Seasons
The Vibrant You Program is your invitation for a fresh start to feel radiant, empowered, and unstoppable. With a curated workout calendar designed to energize your body and elevate your mind, this 4-week journey will help you build strength, confidence, and a vibrant foundation for whatever is ahead. Open the dropdown beneath “Calendar” to see your daily classes organized and ready to go.
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26:12Episode 126 Minute Full Body Mat Pilates 1
Episode 1
NO EQUIPMENT
But add an ankle weight to booty for extra burn!
https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Push Ups
Tricep Dips
Abs
Booty (side 1)
Side Planks (side 1)
Abs
Booty (side 2)
Side Planks (side 2)
Stretches