Vibrant YOU Program

Vibrant YOU Program

27 Seasons

The Vibrant You Program is your invitation for a fresh start to feel radiant, empowered, and unstoppable. With a curated workout calendar designed to energize your body and elevate your mind, this 4-week journey will help you build strength, confidence, and a vibrant foundation for whatever is ahead.

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Vibrant YOU Program

2 Episodes

  • 10 Minute Cardio Flow
    09:50
    10 Minute Cardio Flow
    Episode 1

    10 Minute Cardio Flow

    Episode 1

    Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!

  • 20 Minute Full Body Mat Pilates 2
    20:26
    20 Minute Full Body Mat Pilates 2
    Episode 2

    20 Minute Full Body Mat Pilates 2

    Episode 2

    NO EQUIPMENT NEEDED

    CLASS PLAN:
    Cat/Cow
    Planks
    Bridges
    Mat Abs
    Mat Booty
    Side Plank
    Mat Booty
    Prone Spinal Extension

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