Vibrant YOU Program
27 Seasons
The Vibrant You Program is your invitation for a fresh start to feel radiant, empowered, and unstoppable. With a curated workout calendar designed to energize your body and elevate your mind, this 4-week journey will help you build strength, confidence, and a vibrant foundation for whatever is ahead. Open the dropdown beneath “Calendar” to see your daily classes organized and ready to go.
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34:48Episode 134 Minute Full Body Pilates Fusion 4
Episode 1
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft sliders
Wellcraft ankle weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo arms
Slider planks
Standing legs
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks