Wellcraft is a holistic wellness platform that helps you unlock your most vibrant self. Our method is thoughtfully developed using movement classes and guided meditations to help you feel more aligned, empowered, and connected to yourself and the world around you. Wellcraft classes are all rooted in an athletic approach to Pilates, focusing on form, alignment, and breath, all while paired with good music and good vibes. Classes are seriously fun, and seriously effective. No matter your skill level or how much time you have available to you, there is something for everybody, and every body.
LIVE Recorded Class - 14 Minute Full Body Flow Using a Theraband
14m
Elaine brings the full body fire with this live recorded flow using a blue theraband. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist10
