EQUIPMENT:
Heavy weights (10-15lbs)
Wellcraft Sliders

CLASS PLAN:
Slider Planks Warmup

Strength Circuit 1:
Squat/Lunge Combo
Dead Lifts
Plies

Pilates Circuit 1:
Slider Abs

Strength Circuit 2:
Squat/Lunge Combo
Dead Lifts
Plies

Pilates Circuit 2:
Slider Abs