EQUIPMENT:
1 set of medium weights and 1 set of heavy weights (8-15lbs)
Wellcraft Sliders

CLASS PLAN:
Cardio Warmup

Strength Circuit 1:
Side Lunge
Single Leg Deadlift
Plies

Pilates Circuit 1:
Planks with sliders

Strength Circuit 2:
Side Lunge
Single Leg Deadlift
Plies

Pilates Circuit 2:
Planks with sliders

Strength Circuit 3:
Standing Arms

Pilates Circuit 3:
Mat Abs

Strength Circuit 4:
Standing Arms