EQUIPMENT:
Heavy Weights (Elaine is using 15lb but you can go as low as 8-10lbs)
2 Wellcraft Sliders

CLASS PLAN:
Standing Warmup
Planks

Strength Circuit 1:
Slider Lunges Facing Front
Slider Lunges Facing Side
Squats

Pilates Circuit 1:
Slider Abs

Strength Circuit 2:
Slider Lunges Facing Front
Slider Lunges Facing Side
Squats

Pilates Circuit 2:
Mat Abs

Mini Strength Circuit 3:
Bridges