OPTIONAL EQUIPMENT:
No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Plank warmup
Vinyasa Flow
Pilates abs
Mat Booty
Planks
Spinal extension
Stretches
Centering breaths