OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders

Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs
Deep Core Holds/Planls
Mat Booty (Side 1)
Side Plank (Side 1)
Mat Booty (Side 2)
Side Plank (Side 2)
Stretches