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25 Minute PP 1
          25m
        
      
    OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders
CLASS PLAN:
Standing Arms
Core Work
Mat Booty (Side 1)
Mat Booty (Side 2)
Modified Planks
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders
CLASS PLAN:
Standing Arms
Core Work
Mat Booty (Side 1)
Mat Booty (Side 2)
Modified Planks