WEDNESDAY

WEDNESDAY

Take a moment to move, breathe, and reset.
Click below to start your workout! ↓

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WEDNESDAY
  • NEW! 26 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Wellcraft Booty Band (Heavy Resistance)
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Prone Spinal Extension