Live stream preview
NEW! 11 Minute Power Planks 1
WITH PROPS
•
11m
OPTIONAL EQUIPMENT:
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks, planks, and more planks!
Up Next in WITH PROPS
-
NEW! 22 Minute Beginner Full Body Pil...
OPTIONAL EQUIPMENT:
2-3 Hand Weights
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Standing Legs w/Sliders
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Stretches -
NEW! 15 Minute Combo Arms and Legs 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Standing arms and legs on repeat! -
20 Minute Arms 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Arms, arms and more arms!