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• 

  26:04

  26 Minute Full Body Pilates Fusion 1

  26 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Cardio warmup
  Planks
  Weightless arms
  Bridges with ball
  Abs
  Side lying legs with ball (side 1)
  Planks
  Side lying legs with ball (side 2)
  Stretches

• 

  15:28

  15 Minute Abs

  15 Minute Abs

  Join Elaine in this short and spicy ab blast! Elaine uses Wellcraft Ankle Weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

• 

  37:22

  37 Minute Full Body Pilates Fusion

  37 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS DESCRIPTION:
  Combo Arms
  Standing Legs
  Mat Booty
  Planks
  Mat Abs
  Mat Booty
  Side Planks