15 Minute Abs 2
WITH PROPS
•
14m
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Abs with Pilates Ball
Up Next in WITH PROPS
-
20 Minute Arms and Booty 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches -
30 Minute Full Body Mat Pilates 11 (P...
OPTIONAL EQUIPMENT:
Wellcraft Ankle weight
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Kneeling Planks
Push Ups
Mat Booty (Side 1)
Kneeling Spinal Extension
Bridges
Supine Abs
Mat Booty (Side 2)
Tricep Dips -
32 Minute Full Body Mat Pilates 2
OPTIONAL EQUIPMENT:
Wellcraft ankle weight
Wellcraft Pilates ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Side lying booty (side 1)
Mat booty (side 1)
Mat abs
Side lying booty (side 2)
Mat booty (side 2)
Planks
Prone spinal extension