Live stream preview
OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)
CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles
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36 Minute Pilates Bootcamp Using a Ba...
Join Annie in this 36 minute heart pumping Pilates Bootcamp workout. Grab a pair of hand weights and a ball and you're all set for this killer flow! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist14
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46 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
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40 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
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