NEW! 18 Minute Planks and Booty 1
WITH PROPS
•
18m
OPTIONAL EQUIPMENT:
2 Wellcraft Sliders
Wellcraft Ankle Weight
Shop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks with sliders
Mat Booty (Side 1)
Planks with sliders
Mat Booty (Side 2)
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NEW! 30 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weight
Wellcraft Pilates BallCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks -
NEW! 40 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN
Cardio Warmup
Combo Arms
Standing Legs
Mat Booty (Side 1)
Side Plank (Side 1)
Inner Thigh (Side 1)
Mat Abs
Mat Booty (Side 2)
Side Plank (Side 2)
Inner ... -
NEW! 20 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weight
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
