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• 

  22:27

  20 Minute Full Body Pilates Fusion 3

  20 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight
  2 sliders (or use face towels/paper plates)

  CLASS PLAN:
  Combo Arms
  Slider Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)

• 

  32:29

  30 Minute Full Body Pilates Fusion 9

  30 Minute Full Body Pilates Fusion 9

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  2 sliders (or use socks/paper plates)
  Pilates ball
  1 ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Slider Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Planks
  Prone Spinal Extension

• 

  30:26

  30 Minute Full Body Pilates Fusion 10

  30 Minute Full Body Pilates Fusion 10

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  2 Sliders
  1 Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Planks
  Booty (side 1)
  Abs
  Booty (side 2)
  Planks
  Prone spinal extension