20 Minute Full Body Pilates Fusion 12
WITH PROPS
•
21m
OPTIONAL EQUIPMENT:
2-3 ln Hand Weights
2 Wellcraft Sliders
Heavy Wellcraft Booty Band
CLASS PLAN:
Combo Arms
Slider Planks
Mat Booty (Side 1)
Mat Abs
Side Planks
Mat Booty (Side 2)
Slider Planks
Up Next in WITH PROPS
-
NEW! 25 Minute Full Body Mat Pilates 2
OPTIONAL EQUIPMENT:
Heavy resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN
Planks
Tricep Dips
Mat Abs
Side Lying Booty (Side 1)
Bridges
Side Lying Booty (Side 2)
Prone Spinal Extension -
NEW! 30 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders
Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Legs w/Sliders
Planks w/Sliders
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension -
NEW! 30 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Wellcraft Sliders
Add an ankle weight during booty for extra challenge!Shop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks w/Sliders
Standing Legs w/Sliders
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks w/Sliders
