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  10:47

  10 Minute Arms and Booty

  10 Minute Arms and Booty

  OPTIONAL EQUIPMENT:
  1 slider (or use a small hand towel for hardwood floors/paper plate for carpet)
  1 ankle weight

  Join Elaine in this short and spicy arms and booty workout where you'll work your arms and booty at the same time in a series of super efficient moves. In just 10 minutes you'll bre...

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  42:38

  42 Minute Full Body Pilates Fusion

  42 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Prone Spinal Extension
  Stretches

• 

  17:13

  17 Minute Foam Roller Routine

  17 Minute Foam Roller Routine

  REQUIRED EQUIPMENT:
  Foam Roller

  Join Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly s...