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• 

  32:03

  32 Minute Full Body Mat Pilates 1

  32 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Mat Booty
  Planks
  Mat Booty
  Abs with the ball
  Tricep Dips
  Side Planks

• 

  21:59

  21 Minute Full Body Pilates Fusion 1

  21 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights

  CLASS PLAN:
  Planks
  Combo Arms
  Mat Abs

• 

  21:10

  21 Minute Full Body Pilates Fusion 2

  21 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3lb hand weights