Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

28 Minute Abs and Booty 1

WITH PROPS • 28m

EQUIPMENT:
Short band

CLASS PLAN:
Planks
Quadruped abs
Side lying legs
Side kneeling planks
Mat abs
Side lying legs
Side kneeling planks
Mat abs
Stretches

Up Next in WITH PROPS

  • 15 Minute Abs and Legs
    15:44
    15 Minute Abs and Legs

    15 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Magic circle

    CLASS PLAN:
    Squats
    Side lying legs
    Bridges
    Mat abs
    Side lying legs
    Stretches

  • 48 Minute Full Body Mat Pilates Using...
    48:04
    48 Minute Full Body Mat Pilates Using...

    48 Minute Full Body Mat Pilates Using...

    Join Ana in this 48 minute Pilates Mat class. All you’ll need is a ball and you’re set for this killer class! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist7

  • 20 Minute Abs-Focused Mat Pilates Usi...
    20:22
    20 Minute Abs-Focused Mat Pilates Usi...

    20 Minute Abs-Focused Mat Pilates Usi...

    Join Kathleen in this killer ab flow using a foam roller. You’ll feel ready to crush your day after this one! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8

×