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29 Minute Full Body Pilates Fusion 5

WITH PROPS • 29m
1 comment

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 Wellcraft ankle weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms/standing legs
Side planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks

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    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Pilates ball
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
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    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
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    CLASS PLAN:
    Combo arms
    Standing Legs
    Mat abs
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    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Add an ankle weight for extra burn!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
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