Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

NEW! 30 Minute Full Body Mat Pilates 14

WITH PROPS • 31m

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Mat Abs
Side Lying Legs (Side 1)
Booty
Push Ups
Prone Spinal Extension

Up Next in WITH PROPS

  • NEW! 20 Minute Full Body Pilates Fusi...
    19:07
    NEW! 20 Minute Full Body Pilates Fusi...

    NEW! 20 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Ankle weight to spice up booty work

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • 30 Minute Full Body Mat Pilates 12
    30:24
    30 Minute Full Body Mat Pilates 12

    30 Minute Full Body Mat Pilates 12

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Push Ups
    Mat Booty (Side 1)
    Side Plank (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Side Plank (Side 2)
    Prone Spinal Extension

  • 10 Minute Booty 5
    11:52
    10 Minute Booty 5

    10 Minute Booty 5

    OPTIONAL EQUIPMENT:
    Medium Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Booty, booty & more booty!

×