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NEW! 30 Minute Full Body Pilates Fusion 19

WITH PROPS • 31m

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty (side 1)
Plank Abs
Mat Booty (side 2)
Plank Abs

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