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31 Minute Full Body Mat Pilates 2

WITH PROPS • 31m

Up Next in WITH PROPS

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    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band - extra heavy resistance

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Abs
    Bridges
    Side lying booty (side 1)
    Side planks (side 1)
    Push ups
    Side lying booty (side 2)
    Side planks (side 2)
    Abs
    Spinal extension
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  • 33 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weights
    Wellcraft sliders
    Wellcraft ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
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    OPTIONAL EQUIPMENT:
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