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32 Minute Full Body Pilates Fusion 7

WITH PROPS • 32m
4 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft heavy resistance booty band

CLASS PLAN:
Standing legs
Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks
Stretches

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    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Mat booty (side 1)
    Mat abs
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    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Pilates ball
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

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    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Add an ankle weight for extra burn!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling booty (side 1)
    Side lying booty (side 1)
    Kneeling booty (side 2)
    Side lying booty (side 2)

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