Live stream preview
Join Elaine for this spicy, full body workout! This is the perfect class for all of you Reformer lovers out there who don't have a Reformer at home. Grab a pair of sliders and a theraband and get ready to sweat! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6
Up Next in WITH PROPS
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32 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
Sliders
2-3lb hand weights
Ankle weightsCLASS PLAN
Cardio warmup
Standing booty
Planks
Mat booty work
Core
Cardio -
36 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
SocksCLASS PLAN:
Planks
Standing booty
Mat abs
Mat booty work
Push Ups
Mat abs
Stretches -
27 Minute Full Body Mat Pilates 2
OPTIONAL EQUIPMENT:
Foam RollerCLASS PLAN:
Abs
Wrist Stretches
Planks
Abs
Rollover
Bridges
Stretches
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