50 Minute Wellcraft Mama 2
          
            WITH PROPS
           •
          50m
        
      
    SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights 
Small Pilates Ball
Up Next in WITH PROPS
- 
  35 Minute Full Body Pilates Fusion 2EQUIPMENT: 
 Hand weights
 Optional ankle weightsCLASS PLAN: 
 Squats
 Standing booty
 Planks
 Squats
 Standing booty
 Planks
 Combo squats + arms
 Combo pliés + arms
 Combo chair pose + tricep press
 Combo side plank + gluts
 Quadruped gluts
 Mat abs
 Combo side plank + gluts
 Quadruped gluts
 Planks
 Stretches
- 
  35 Minute Full Body Pilates Fusion 1OPTIONAL EQUIPMENT: 
 Hand weights
 Ankle weightsCLASS PLAN: 
 Curtsey Lunge
 Combo standing booty + arms
 Squats
 Curtsey Lunge
 Combo standing booty + arms
 Combo plié + arms
 Combo Lunges + arms
 Side lying legs
 Quadruped booty
 Planks
 Side lying legs
 Quadruped booty
 Abs
 Stretches
- 
  31 Minute Full Body Pilates Fusion 3OPTIONAL EQUIPMENT: 
 2-3lb Hand weights
 2-3lb Ankle weights
 A Chair or other stable surfaceCLASS PLAN: 
 Combo arms
 Booty work with chair
 Mat booty work
 Mat abs
 Planks
 Mat booty work
 Cardio blast
 
 
           
          