Live stream preview
10 Minute Abs
10 MIN
•
9m 59s
CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches
Up Next in 10 MIN
-
10 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mid-Core abs with ball
Roll downs
Mat abs
Planks
Stretches -
10 Minute Abs Using Your Own Body Weight
Elaine takes you through a short but spicy ab routine that'll leave you feeling centered and toned. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4
-
11 Minute Cardio and Core
Join Elaine in a 11 minute Cardio + Core workout. No props needed for this mini sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist15