OPTIONAL EQUIPMENT:
2 Wellcraft Ankle Weights

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Side lying legs
Prone booty
Quadruped booty
Repeat everything on side 2!

OPTIONAL EQUIPMENT:
Wellcraft Slider (If you don't have any sliders, use socks or face towels on wood floor, and paper plates on carpet)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Standing Legs
Planks
Standing Legs
Planks

Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.

OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights around palms

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Arms, arms, and more arms!

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Abs, abs, and more abs

OPTIONAL EQUIPMENT:
A set of Wellcraft Ankle Weights

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

OPTIONAL EQUIPMENT:
Wellcraft ankle weights (around your palms)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

No equipment required!

OPTIONAL EQUIPMENT:
Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and rep...

CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch

No equipment required.

CLASS PLAN: Elaine guides you through a series of challenging core exercises that will sculpt and tone your abs and leave you feeling super strong!

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball (or a rolled up towel or small pillow)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or ...

OPTIONAL EQUIPMENT:
2-3 lb hand weights

CLASS PLAN:
Arms, arms and more arms!

OPTIONAL EQUIPMENT:
1 Ankle Weight

CLASS PLAN:
Booty, booty & more booty!

Join Elaine in this short and spicy core flow where she takes you through 9 minutes of non-stop abs. Perfect alone or added to one of our longer workouts for an extra dose of abs!

OPTIONAL EQUIPMENT:
Small Pilates ball (use a small pillow if you don't have a ball!)

CLASS PLAN:
Mermaid Stretch
Side Lying Legs
Side Lying Inner Thighs
Mermaid Stretch

OPTIONAL EQUIPMENT:
2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)

CLASS PLAN:
Planks with sliders, rinse and repeat!

OPTIONAL EQUIPMENT:
1 slider (or use a small hand towel for hardwood floors/paper plate for carpet)
1 ankle weight

Join Elaine in this short and spicy arms and booty workout where you'll work your arms and booty at the same time in a series of super efficient moves. In just 10 minutes you'll bre...

Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!

CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Mid-Core abs with ball
Roll downs
Mat abs
Planks
Stretches

Elaine takes you through a short but spicy ab routine that'll leave you feeling centered and toned. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4

Join Elaine in a 11 minute Cardio + Core workout. No props needed for this mini sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist15

Eight minutes is all you need in this challenging power planking flow by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9