10 MIN

10 MIN

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10 MIN
  • NEW! 9 Minute Combo Arms 1

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights around palms

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms, and more arms!

  • 8 Minute Abs 2

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Abs, abs, and more abs

  • 10 Minute Booty 1

    OPTIONAL EQUIPMENT:
    A set of Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 9 Minute Arms

    OPTIONAL EQUIPMENT:
    Wellcraft ankle weights (around your palms)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 11 Minute Abs 2

    No equipment required!

  • 8 Minute Booty

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and rep...

  • 8 Minute Abs 1

    CLASS PLAN:
    Supine Abs
    Hundred
    Roll Ups
    Rolling Like a Ball
    Ab 5 Series
    Cat Cow Stretch

  • 9 Minute Abs 2

    No equipment required.

    CLASS PLAN: Elaine guides you through a series of challenging core exercises that will sculpt and tone your abs and leave you feeling super strong!

  • 11 Minute Abs 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball (or a rolled up towel or small pillow)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or ...

  • 11 Minute Arms

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS PLAN:
    Arms, arms and more arms!

  • 12 Minute Booty

    OPTIONAL EQUIPMENT:
    1 Ankle Weight

    CLASS PLAN:
    Booty, booty & more booty!

  • 9 Minute Abs 1

    Join Elaine in this short and spicy core flow where she takes you through 9 minutes of non-stop abs. Perfect alone or added to one of our longer workouts for an extra dose of abs!

    OPTIONAL EQUIPMENT:
    Small Pilates ball (use a small pillow if you don't have a ball!)

  • 11 Minute Booty and Inner Thighs

    CLASS PLAN:
    Mermaid Stretch
    Side Lying Legs
    Side Lying Inner Thighs
    Mermaid Stretch

  • 10 Minute Slider Planks

    OPTIONAL EQUIPMENT:
    2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)

    CLASS PLAN:
    Planks with sliders, rinse and repeat!

  • 10 Minute Arms and Booty

    OPTIONAL EQUIPMENT:
    1 slider (or use a small hand towel for hardwood floors/paper plate for carpet)
    1 ankle weight

    Join Elaine in this short and spicy arms and booty workout where you'll work your arms and booty at the same time in a series of super efficient moves. In just 10 minutes you'll bre...

  • 10 Minute Cardio Flow

    Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!

  • 10 Minute Abs

    CLASS PLAN:
    Bridges
    Mat abs
    Roll downs
    Planks
    Stretches

  • 10 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid-Core abs with ball
    Roll downs
    Mat abs
    Planks
    Stretches

  • 10 Minute Abs Using Your Own Body Weight

    Elaine takes you through a short but spicy ab routine that'll leave you feeling centered and toned. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4

  • 11 Minute Cardio and Core

    Join Elaine in a 11 minute Cardio + Core workout. No props needed for this mini sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist15

  • 8 Minute Power Planking Flow Using Your Own Body Weight

    Eight minutes is all you need in this challenging power planking flow by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9

  • 12 Minute Beginnner Pilates

    CLASS PLAN:
    Planks
    Quadruped abs
    Kneeling side kick
    Quadruped abs
    Kneeling side kick
    Planks
    Stretches