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• 

  09:41

  9 Minute Booty 1

  9 Minute Booty 1

  OPTIONAL EQUIPMENT:
  Wellcraft Heavy Resistance Booty Band
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side lying booty (side 1)
  Side lying booty (side 2)

• 

  12:45

  12 Minute Inner and Outer Thighs 1

  12 Minute Inner and Outer Thighs 1

  OPTIONAL EQUIPMENT:
  Heavy resistance Wellcraft booty band
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side lying booty (side 1)
  Side lying inner thigh (side 1)
  Side lying booty (side 2)
  Side lying inner thigh (side 2)

• 

  09:24

  10 Minute Full Body Pilates Fusion 2

  10 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  Add a Wellcraft ankle weight for extra spice!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)