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9 Minute Arms

10 MIN • 9m 5s

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11 Minute Abs 2

No equipment required!

8 Minute Booty

OPTIONAL EQUIPMENT:
Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and rep...

8 Minute Abs 1

CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch