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OPTIONAL EQUIPMENT:
Wellcraft ankle weights (around your palms)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
OPTIONAL EQUIPMENT:
Wellcraft ankle weights (around your palms)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
No equipment required!
OPTIONAL EQUIPMENT:
Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and rep...
CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch
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