Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

9 Minute Arms

10 MIN • 9m 5s

Up Next in 10 MIN

  • 11 Minute Abs 2

    No equipment required!

  • 8 Minute Booty

    Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)

    Shop Wellcraft Equipment:

    CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and rep...

  • 8 Minute Abs 1

    Supine Abs
    Roll Ups
    Rolling Like a Ball
    Ab 5 Series
    Cat Cow Stretch